Services & Pricing
Professional Sport Psychology Services
Individual Consultations
Our one-on-one consultations are tailored to help athletes overcome mental barriers and optimize performance. During these personalized sessions, we focus on strategies to enhance focus, build confidence, manage performance anxiety, and improve resilience. Whether you're preparing for competition, recovering from setbacks, or seeking to reach the next level, our expert guidance will help you unlock your full potential both mentally and physically.
How It Works
Get in Touch
Reach out via email at YourEmail@domain.com to discuss your goals and how sport psychology can help you. I'll answer any questions and guide you through the options!
Choose the Right Package
Select the package that fits your needs—whether it's a 3, 6, 9, or 12-session plan—to build confidence, focus, and mental toughness. Not sure? I'll help you decide!
Assessment Session
Your first session is all about understanding where you are and where you want to go. We'll assess your mindset, confidence levels, and any mental barriers holding you back.
Mental Skills Training
Based on your assessment, we'll start personalized training sessions focused on mental strategies like visualization, self-talk, handling pressure, and pre-performance routines—helping you perform at your best!
Individual Session
£50
Best for top up sessions before or after an event
- 1 x 50-min Individual Session
- Psychological Assessment
Foundation Plan
£150
Ideal for short-term goals & quick mental tune-ups
- 3 x 50-min Individual sessions
- Psychological Assessment
- Focused on key areas like confidence, focus, and pre-performance routines
- WhatsApp/email support
- Personalized session notes
- Take-home exercises & mental drills
- Priority email support between sessions
Elite Plan
£280
Most Popular! Comprehensive psychological training
- 6 x 50-min Individual sessions
- Psychological Assessment
- Comprehensive psychological training with deeper skill development
- Tailored strategies for confidence, resilience, and handling pressure
- WhatsApp/email support
- Personalized session notes
- Take-home exercises & mental drills
- Priority email support between sessions
Champions Plan
£440
Long-term psychological coaching for peak performance
- 9 x 50-min Individual sessions
- Psychological Assessment
- Advanced techniques for mental toughness, motivation & sustained growth
- WhatsApp/email support
- Personalized session notes
- Take-home exercises & mental drills
- Priority email support between sessions
Ultimate Performance
£530
Fully personalised, long-term psychological coaching
- 12 x 50-min Individual sessions
- Psychological Assessment
- Covers all aspects of mental performance, including mindset mastery, focus, pressure management, and pre/post-performance routines
- Ideal for athletes in season or preparing for major competitions
- WhatsApp/email support
- Personalized session notes
- Take-home exercises & mental drills
- Priority email support between sessions
💡 All packages include
- Personalized session notes
- Take-home exercises & mental drills
- Priority email support
Team Workshops
Our team workshops are designed to strengthen group dynamics, enhance communication, and build collective mental toughness. Through interactive sessions, we address topics like leadership, goal setting, and handling pressure as a unit, fostering a cohesive and resilient team environment. These workshops are customized to meet the unique needs of your team, helping you achieve success together.
In-Person Workshop
£100/hr
Interactive and engaging, delivered at your training facility
- Interactive sessions
- Perfect for teams or groups preparing for competition
- On-site delivery at your training facility or venue
- Customized content tailored to your team's needs
Online Workshop
£80/hr
Flexible and accessible from anywhere
- Remote delivery for convenience
- Flexible scheduling to accommodate your team
- Ideal for remote teams or those with busy schedules
- Interactive format to keep engagement high
Psychological Skills For Coaches
Our coaching-focused sessions equip coaches with the psychological tools needed to lead and inspire their athletes effectively. Topics include fostering mental toughness, motivating athletes, managing team dynamics, and enhancing communication. These sessions provide practical strategies to help coaches create a positive, high-performing environment for their teams.
Individual Coaching Support
1 Session
£50
Perfect for a focused discussion on a specific challenge or to explore a new mental skill.
3 Sessions
£150 (Save £15)
Ideal for building a deeper understanding of sport psychology concepts and applying them to your coaching style.
Ongoing Support
Custom Pricing
Tailored packages are available for long-term support, including regular check-ins and collaborative planning.
1-Hour Workshop
£150
Interactive session for coaching teams
- Mental toughness and resilience
- Goal setting and motivation
- Performance under pressure
- Effective communication and athlete mindset support
Half-Day Workshop
£400
Deep dive into multiple topics (3 hours)
- Practical exercises for skill development
- Scenario-based learning for real-world application
- Group discussions to share coaching insights
- Ideal for clubs seeking to develop a shared coaching philosophy
- Take-home materials for continued reference
Full-Day Workshop
£750
Comprehensive training (6 hours)
- Breakout activities for in-depth learning
- Real-world applications of psychological principles
- Personalized action plans for each coach
- Comprehensive discussions for complete understanding
- Follow-up support to ensure implementation
Add-On Options
Athlete Observation & Feedback
£75On-site or video analysis of coaching sessions to provide tailored feedback on how to integrate sport psychology concepts effectively.
Customized Resources
From £50Receive tailored worksheets, training guides, or mental skills handouts for use with your athletes.
Next Steps
If you're unsure which option is best for you, I'd be happy to schedule a complimentary 15-minute consultation to discuss your goals. Let's work together to build a mentally strong and resilient team!