The process
How it works
Four straightforward steps — from your first conversation to performing at your ceiling under pressure.
“He was professional, kind, and passionate about his work. Each session was well-structured, but Jas was also flexible in adapting to my needs.”
Book a Free Discovery Call
We have a conversation to understand where you are, what's getting in the way, and whether we're the right fit.
Initial Assessment
We build a full picture of your mindset under pressure — identifying exactly what's holding you back from performing at your best.
Choose Your Programme
We select the programme that fits your goals, your sport, and your timeline. Then the transformation begins.
Master Your Mind
We build the psychological skills that let you perform like yourself when it matters most — consistently, not occasionally.
Programmes
Three Programmes. One Outcome.
Built Around You.
Stop leaving your best performance in training. The same transformation — at the pace and depth that fits where you are right now. Built to change how you perform under pressure, permanently.
The Mental Performance Programme
6 weeks to go from hoping you'll perform, to expecting it.
6 WEEKS
- Full psychological performance assessment
- Weekly 1-2-1 performance psychology sessions online via Google Meet
- Pressure management, focus and confidence work
- Pre-competition routine built around you
- Personalised mental performance plan to keep
6 weeks to a mental game that holds under pressure.
The Elite Mental Performance Programme
Most popular
8 weeks. A different athlete. A different relationship with competition.
8 WEEKS
- In-depth performance profiling
- Weekly 1-2-1 performance psychology sessions online via Google Meet
- Pressure, confidence, self-talk and mental rehearsal
- Competition application — stress-tested in real environments
- Pre and post-competition protocols
- Personalised mental performance blueprint
8 weeks that will change how you compete — permanently.
The High Performance Partnership
3 months to become the athlete you know you're capable of being.
3 MONTHS
- Comprehensive psychological profiling
- Weekly 1-2-1 applied performance psychology sessions online via Google Meet
- Three-phase programme: Foundation, Build, Embed
- Between-session WhatsApp support
- Personalised competition day protocol
- Priority diary access throughout
- Full mental performance blueprint at close
For athletes ready to commit to performing at their absolute ceiling.
What athletes say
Proof from athletes who have done the work.
“I would highly recommend Jas' work — it is relevant, targeted, well structured and very easy to put into practice.”
“She has shown us an increasing level of maturity both on and off the pitch and we can see for herself the value of managing her own emotions in her game.”
“Jas has been a hugely positive influence on my 11-year-old son, helping him build confidence, resilience and practical strategies for overcoming setbacks.”
“He was professional, kind, and passionate about his work. Each session was well-structured, but Jas was also flexible in adapting to my needs.”
“Working with Jas has given me a lot of insight and helped me delve deeper into issues I'm currently having and given me new perspective and methods.”
“Working with Jas has been nothing short of transformative. Jas helped me see that true value comes from the unique qualities that define who we are.”
“Jas is a phenomenal sports psych and even better person — delving into topics including motivation, pressure and leadership.”
“I am now better prepared to keep hold of my emotions and process the events after they have taken place.”
“Jas brought an amazing level of energy and friendliness to the sessions, making him very easy to work with.”
All programmes delivered online via Google Meet.